THE MOST IMPORANT PART OF YOUR FITNESS JOURNEY… IS YOU
You are unique, and so is your body. As such, your training, nutrition and habits must be unique to you and your lifestyle. Are you ready to put YOU first?
THE MOST IMPORANT PART OF YOUR FITNESS JOURNEY… IS YOU
You are unique, and so is your body. As such, your training, nutrition and habits must be unique to you and your lifestyle. Are you ready to put YOU first?
IS YOUR RELATIONSHIP WITH FOOD PREVENTING YOUR PROGRESS?
If emotional eating, overeating and binging are constantly sabotaging your weight loss goals, then you are not alone. About 4 out of 5 women admit to their disordered eating behaviors or unhealthy eating practices. Men, although underreported, also struggle with their relationship with food.
IS YOUR RELATIONSHIP WITH FOOD PREVENTING YOUR PROGRESS?
If emotional eating, overeating and binging are constantly sabotaging your weight loss goals, then you are not alone. About 4 out of 5 women admit to their disordered eating behaviors or unhealthy eating practices. Men, although underreported, also struggle with their relationship with food.
HOW TO HEAL YOUR RELATIONSHIP
WITH FOOD
Our relationship with food is shaped by the world around us and by the script that runs inside our head… and it could be unforgiving at times. Although our eating habits are heavily influenced by childhood experiences, it is when we don’t question our habits or challenge our beliefs about them that we end up carrying these bad habits and terrible thought patterns into adulthood.
With the proper guidance and tools, we can heal our relationship with food by reframing our thoughts, rewiring our brain, and replacing the habits that no longer serve us with healthy habits that allow us to thrive!
Are you ready to make food your friend?
HOW TO HEAL YOUR RELATIONSHIP
WITH FOOD
Our relationship with food is shaped by the world around us and by the script that runs inside our head… and it could be unforgiving at times. Although our eating habits are heavily influenced by childhood experiences, it is when we don’t question our habits or challenge our beliefs about them that we end up carrying these bad habits and terrible thought patterns into adulthood.
With the proper guidance and tools, we can heal our relationship with food by reframing our thoughts, rewiring our brain, and replacing the habits that no longer serve us with healthy habits that allow us to thrive!
Are you ready to make food your friend?
LIMA KAYELLO, MSC, NASM CPT-CNS-CES
My name is Lima, I am a graduate of psychobiology from McGill University and a certified fitness coach. I also hold a certification in Sports Nutrition and Corrective Exercise. I’ve been helping my clients realize their fitness goals for more than 5 years.
With my background in behavioral psychology, bikini bodybuilding competitions and triathlon training, I have many experiences to draw upon when it comes to my practice and helping clients become the best versions of themselves.
LIMA KAYELLO, MSC, NASM CPT-CNS-CES
My name is Lima, I am a graduate of psychobiology from McGill University and a certified fitness coach. I also hold a certification in Sports Nutrition and Corrective Exercise. I’ve been helping my clients realize their fitness goals for more than 5 years.
With my background in behavioral psychology, bikini bodybuilding competitions and triathlon training, I have many experiences to draw upon when it comes to my practice and helping clients become the best versions of themselves.
‘A comfort zone is a beautiful place, but nothing ever grows there… ’
– Unknown Badass
MY MISSION
My mission is to provide you with the proper foundations along with the tools necessary to develop a strong mindset and a leaner body.
Think of me as your personal cheerleader, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. I strongly believe that real and lasting results are a pure reflection of one’s thoughts and actions at every moment.
Let’s write your future script together…
MY MISSION
My mission is to provide you with the proper foundations along with the tools necessary to develop a strong mindset and a leaner body.
Think of me as your personal cheerleader, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. I strongly believe that real and lasting results are a pure reflection of one’s thoughts and actions at every moment.
Let’s write your future script together…
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